Dr. Niru Mathur Featured in Jaipur Times (The Times of India) on Metabolic Flexibility Press & Media Feature Metabolic Flexibility is Crucial for Weight Loss & Blood Sugar Control: Dr. Niru Mathur Featured in Jaipur Times (TOI) Published in Print: August 2, 2026 · Jaipur Times (The Times of India), Page 5 Feature article in…
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Dr. Niru Mathur Featured as Guest Panelist at Times Conversations (Jaipur Times / TOI) Press & Media Feature Dr. Niru Mathur Invited as Guest Panelist & Felicitated at Times Conversations (Jaipur Times / The Times of India Initiative) Published: July 31, 2026 · Location: Hotel Clarks Amer, Jaipur Dr. Niru Mathur receiving a felicitation memento…
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GUT HEALTH · DOCTOR-LED INSIGHTS The Gut-Brain Axis: Managing Mood, Anxiety & Immunity From the Inside Out By Dr. Niru Mathur · Doctor-Led Clinical Nutrition ⏱ 8–9 min read Most people assume that mood, anxiety, focus, and mental wellbeing are controlled entirely by the brain. Surprisingly, modern science tells a very different story. More than…
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STRESS & METABOLIC HEALTH · DOCTOR-LED INSIGHTS The Hidden Hunger: Why Your Brain Craves Snacks After a High-Stress Workday By Dr. Niru Mathur · Doctor-Led Clinical Nutrition ⏱ 6–7 min read You finish a long, productive workday. Meetings are done, emails cleared, responsibilities handled. But the moment you sit down to relax, something shifts. Suddenly,…
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METABOLIC HEALTH · DOCTOR-LED INSIGHTS The Metabolic Flexibility Edge: Why Your Diet Should Adapt to Your Life By Dr. Niru Mathur · Doctor-Led Clinical Nutrition ⏱ 6–7 min read In today’s high-performance wellness culture, terms like “metabolic damage” and “broken metabolism” are often used to justify stricter diets and deeper restrictions. But clinical experience tells…
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METABOLIC HEALTH · DOCTOR-LED INSIGHTS Why Your “Metabolic Age” Matters More Than the Scale: A Doctor’s Guide to Biological Aging in 2026 By Dr. Niru Mathur · Doctor-Led Clinical Nutrition ⏱ 7–8 min read In 2026, health is no longer defined by BMI alone. Many individuals who appear fit externally may be metabolically older internally…
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METABOLIC HEALTH Is It Just Fatigue? 5 Signs Your “Healthy” Breakfast Is Spiking Your Insulin By Dr. Niru Mathur · Doctor-Led Clinical Nutrition 7–8 min read You wake up determined to “eat clean.” Oats, fruit, maybe a smoothie — everything looks healthy. Yet by mid-morning, you feel exhausted, hungry again, foggy-headed, and craving sugar. Many…
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PCOS & METABOLIC HEALTH · 2026 The 2026 Guide to ‘Fibermaxxing’ for PCOS & Insulin Resistance By Dr. Niru Mathur · Doctor-Led Clinical Nutrition 10–12 min read In 2026, the wellness world has finally moved beyond the protein-only obsession and extreme low-carb narratives. The new gold standard for metabolic health is here — Fibermaxxing. For…
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WEIGHT MANAGEMENT Weight Loss Without Starvation Science-Backed Methods That Actually Work By Dr. Niru Mathur · Clinical Nutrition & Lifestyle Medicine Updated January 2026 · 7 min read If you’ve ever tried to lose weight by skipping meals, eating very little, or constantly feeling hungry, you’re not alone. Starvation-based dieting is one of the most…
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FITNESS & LIFESTYLE Home Workouts vs. Gym Workouts Which Is Better for You? By Dr. Niru Mathur · Clinical Nutrition & Lifestyle Care 6 min read When it comes to fitness, one size definitely doesn’t fit all. Some people thrive in the structure and energy of a gym, while others prefer the flexibility and comfort…
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