Blogs - EatWellThriveBetter

The 50/25/25 Indian Plate Method: How to Eat Dal, Roti & Rice for Sustainable Fat Loss

Fitness, HealthBy Dr. Niru Mathur October 4, 2026

The 50/25/25 Indian Plate Method: Sustainable Fat Loss Without Giving Up Roti, Dal & Rice | Dr. Niru Mathur SUSTAINABLE FAT LOSS · DOCTOR-LED INSIGHTS The 50/25/25 Indian Plate Method: How to Eat Dal, Roti & Rice for Sustainable Fat Loss By Dr. Niru Mathur · Doctor-Led Clinical Nutrition · ⏱ 7–8 min read ·…

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Metabolic Flexibility is Crucial for Weight Loss & Blood Sugar Control: Dr. Niru Mathur Featured in Jaipur Times (TOI)

UncategorizedBy Dr. Niru Mathur August 8, 2026

Dr. Niru Mathur Featured in Jaipur Times (The Times of India) on Metabolic Flexibility Press & Media Feature Metabolic Flexibility is Crucial for Weight Loss & Blood Sugar Control: Dr. Niru Mathur Featured in Jaipur Times (TOI) Published in Print: August 2, 2026 · Jaipur Times (The Times of India), Page 5 Feature article in…

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Dr. Niru Mathur felicitated at Times Conversations panel discussion presented by Jaipur Times and The Times of India

Dr. Niru Mathur Invited as Guest Panelist & Felicitated at Times Conversations (Jaipur Times / The Times of India Initiative)

UncategorizedBy Dr. Niru Mathur July 31, 2026

Dr. Niru Mathur Featured as Guest Panelist at Times Conversations (Jaipur Times / TOI) Press & Media Feature Dr. Niru Mathur Invited as Guest Panelist & Felicitated at Times Conversations (Jaipur Times / The Times of India Initiative) Published: July 31, 2026 · Location: Hotel Clarks Amer, Jaipur Dr. Niru Mathur receiving a felicitation memento…

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Gut-Brain Axis infographic showing the connection between gut health, mood, anxiety, immunity, serotonin production, and the vagus nerve.

The Gut-Brain Axis:Managing Mood, Anxiety & Immunity From the Inside Out

UncategorizedBy Dr. Niru Mathur June 9, 2026

GUT HEALTH · DOCTOR-LED INSIGHTS The Gut-Brain Axis: Managing Mood, Anxiety & Immunity From the Inside Out By Dr. Niru Mathur · Doctor-Led Clinical Nutrition ⏱ 8–9 min read Most people assume that mood, anxiety, focus, and mental wellbeing are controlled entirely by the brain. Surprisingly, modern science tells a very different story. More than…

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The Hidden Hunger:Why Your Brain Craves Snacks After a High-Stress Workday

Exercise, Fitness, Health, Lifestyle, NutritionBy Dr. Niru Mathur May 3, 2026

STRESS & METABOLIC HEALTH · DOCTOR-LED INSIGHTS The Hidden Hunger: Why Your Brain Craves Snacks After a High-Stress Workday By Dr. Niru Mathur · Doctor-Led Clinical Nutrition ⏱ 6–7 min read You finish a long, productive workday. Meetings are done, emails cleared, responsibilities handled. But the moment you sit down to relax, something shifts. Suddenly,…

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A sleek, modern metabolic dial on a white marble desk showing the balance between fat burn and carb burn, representing metabolic flexibility in a doctor-led wellness setting.

The Metabolic Flexibility Edge:Why Your Diet Should Adapt to Your Life

Fitness, Health, Lifestyle, NutritionBy Dr. Niru Mathur April 5, 2026

METABOLIC HEALTH · DOCTOR-LED INSIGHTS The Metabolic Flexibility Edge: Why Your Diet Should Adapt to Your Life By Dr. Niru Mathur · Doctor-Led Clinical Nutrition ⏱ 6–7 min read In today’s high-performance wellness culture, terms like “metabolic damage” and “broken metabolism” are often used to justify stricter diets and deeper restrictions. But clinical experience tells…

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Why Your “Metabolic Age” Matters More Than the Scale

Exercise, Health, Lifestyle, NutritionBy Dr. Niru Mathur February 13, 2026

METABOLIC HEALTH · DOCTOR-LED INSIGHTS Why Your “Metabolic Age” Matters More Than the Scale: A Doctor’s Guide to Biological Aging in 2026 By Dr. Niru Mathur · Doctor-Led Clinical Nutrition ⏱ 7–8 min read In 2026, health is no longer defined by BMI alone. Many individuals who appear fit externally may be metabolically older internally…

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Is It Just Fatigue?5 Signs Your “Healthy” Breakfast Is Spiking Your Insulin

Fitness, Health, Lifestyle, NutritionBy Dr. Niru Mathur January 25, 2026

METABOLIC HEALTH Is It Just Fatigue? 5 Signs Your “Healthy” Breakfast Is Spiking Your Insulin By Dr. Niru Mathur · Doctor-Led Clinical Nutrition 7–8 min read You wake up determined to “eat clean.” Oats, fruit, maybe a smoothie — everything looks healthy. Yet by mid-morning, you feel exhausted, hungry again, foggy-headed, and craving sugar. Many…

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The 2026 Guide to ‘Fibermaxxing’ for PCOS & Insulin Resistance

Fitness, Health, Lifestyle, NutritionBy Dr. Niru Mathur January 23, 2026

PCOS & METABOLIC HEALTH · 2026 The 2026 Guide to ‘Fibermaxxing’ for PCOS & Insulin Resistance By Dr. Niru Mathur · Doctor-Led Clinical Nutrition 10–12 min read In 2026, the wellness world has finally moved beyond the protein-only obsession and extreme low-carb narratives. The new gold standard for metabolic health is here — Fibermaxxing. For…

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Weight Loss Without Starvation: Science-Backed Methods That Work

Health, NutritionBy Dr. Niru Mathur January 18, 2026

WEIGHT MANAGEMENT Weight Loss Without Starvation Science-Backed Methods That Actually Work By Dr. Niru Mathur · Clinical Nutrition & Lifestyle Medicine Updated January 2026 · 7 min read If you’ve ever tried to lose weight by skipping meals, eating very little, or constantly feeling hungry, you’re not alone. Starvation-based dieting is one of the most…

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   Eat Well Thrive Better | Dr. Niru Mathur | Best Nutritionist & Lifestyle Coach
   390 Google reviews 
 
 
 
   
 
 
      Posted on Google  
   A Kazi 
 
 
 Trustindex verifies that the original source of the review is Google. +0I have been with Dr.Niru Mathur for my weight loss since the last week of December, starting my weight loss journey at 92 kg. With her guidance and consistent support, I have now reached 83 kg. The progress has been steady, and though I still have a long way to go to reach my desired weight, I am happy with how things are moving in the right direction.

What I truly appreciate about her is her friendly and encouraging approach. We have weekly calls to discuss my progress, and I share my daily weight updates through the app, along with food pictures on WhatsApp. Her guidance is clear and practical, and I follow it exactly as she advises—no more, no less.

The journey has been a mix of discipline and learning, and I am grateful for her constant motivation. I look forward to continuing this path with her support and achieving my goal in a healthy and sustainable way.
  
 
     Posted on Google  
   S Kumari 
 
 
 Trustindex verifies that the original source of the review is Google. Understanding, knowledgeable and polite in every interaction. With No fancy meals, she understands the dietary needs. Since I had lean PCOD, its always too difficult and slow gaining weight while maintaining hormonal balance. Was also too out of touch and confused about balanced meal due to my work. So I enrolled under Dr.Niru's program.

Dr Niru gave clarity, suggested proper workouts, walking, meal plans and changed too according to my preferences. My perception regarding diet changed and I noticed gradual increase in my energy level, weight within 2 weeks. Still a long way to go!

Frankly as an individual, it's difficult to be so aware of what you eat, how you eat balancing your work thing but with proper guidance such as Dr. Niru and obviously with an individual efforts, you start understanding what your body actually needs. So yes, she is worth recommending!! 😌
  
 
     Posted on Google  
   S Samal 
 
 
 Trustindex verifies that the original source of the review is Google. Hi, Everyone. This is Dr. S.K.Samal, Veterinary Assistant Surgeon from Bhubaneswar Odisha. At first I was 105.40 Kg on dated 28th March 2025. I was helpless as I am Preparing for my Knee surgery which will be done by April last week 2025. But by God grace, I found Dr. Mathur. Due to her timely advice and diet plan I have reduced my body weight to 96kg within a span of 29days with only measured kitchen food only. Many many thanks to her.
Regards
Dr. Samal
  
 
     Posted on Google  
   D Parmar 
 
 
 Trustindex verifies that the original source of the review is Google. It’s been one month that i have connected with Dr niru mathur
I have consulted her because i delivered a premature baby weight 2 kg and my 1st concern  was baby’s  healthy weight gain
And considering that Dr gave me a diet chart which was giving me required calories and also help me to reduce my weight and which was not affected my breast milk supply
Within one week i notice the changes
Even my baby is gaining weight properly
Very happy with the results
And still i am connected with her for better results for my post partum weight loss
And of course last but not the least
My skin is also glowing following the diet and changes are quite obvious and noticeable ☺️

Thank you Dr Niru
  
 
     Posted on Google  
   J Singh 
 
 
 Trustindex verifies that the original source of the review is Google. Hi i am Jiya i had superb experience with my favourite dr niru she guide so well i had fantastic wight loss  i was 70kgs when i joined it now i am 62 with in weeks i loved my journey  Niru maam clarified all my doubts and stayed in touch regularly through WhatsApp to track my progress and offer guidance  she is very calm polite and best diet coach
  
 
     Posted on Google  
   M Suraj 
 
 
 Trustindex verifies that the original source of the review is Google. She is so helpful and assists with everything. I have lost around 6 kg and am still working toward my goals. I look forward to updating my progress further, but for now, I am super happy with the results till now
  
 
     Posted on Google  
   S Yasmin 
 
 
 Trustindex verifies that the original source of the review is Google. Update as of 11th Dec, 2024:— I've lost 20 kgs in 3 months after following her referred diet and exercises. Just renewed my plan and I'm excited to lose some more inches. At first it was really difficult for me to exercise since both of my ankles are injured. But her suggested exercises don't tire out my ankles nor do they hurt when I work out. I don't even have enough words to thank her! Her supportive attitude makes it even more motivating. I've literally told all my family members about her and my aunt has joined the program as well. Thanks to her that I'm so close to achieving my dream weight and body!♡
  
 
     Posted on Google  
   R Nayak 
 
 
 Trustindex verifies that the original source of the review is Google. To be honest Dr niru ma'am guided me very well she is very supportive to me!
I really appreciate her guidelines & the way she helped me in every step with genuinely & mainly thankyou so much ma'am for helping me in weight loose journey ma'am I just followed your food structure & exercise ma'am I've lost 5 1/2kg in a month thankyou so much ma'am ❤️
  
 
     Posted on Google  
   T Vadgama 
 
 
 Trustindex verifies that the original source of the review is Google. I’ve had the privilege of working with Dr. Niru, and the experience has been transformative. Dr. Niru’s approach to nutrition is both holistic and personalized, tailored specifically to my health needs and lifestyle. Her deep knowledge, patience, and genuine care made it easy for me to adopt healthier habits. Thanks to her guidance, I feel more energetic, balanced, and in control of my well-being. I highly recommend Dr. Niru to anyone seeking a compassionate and effective nutrition expert.
  
 
     Posted on Google  
   V Kaja 
 
 
 Trustindex verifies that the original source of the review is Google. I consulted Dr. Niru Mathur for weight loss as I have pcos and have been struggling with weight loss for past one year. She gave me a simple Indian diet plan that could be easily made at home without having to quit rice. She makes weekly calls to make sure everything’s going fine and is available whenever I text her for a query. I’ve lost almost 4 kgs so far within a month without having to skip my daily cup of coffee. I highly recommend her for a consultation.
  
 
     Posted on Google  
   S Yadav 
 
 
 Trustindex verifies that the original source of the review is Google. "Dr. Niru Mathur's plan is simple, home-cooked, and easy to follow. Her friendly approach made the process enjoyable. After following the plan, I feel more energetic, mental clarity, and sleep better. Highly recommend for anyone seeking sustainable and effective guidance!"
  
 
     Posted on Google  
   A Mohanty 
 
 
 Trustindex verifies that the original source of the review is Google. It has been such a journey from last 1.5months, I think it is not about making a diet for a short period of time but turning it into a habit while not restricting yourself from going out and having fun also, while it seems impossible Dr Niru mathur seems to draw a path for the same so that the weight loss is not just a temporary win but permanent destination in our lives. I am glad I asked for help when I needed it so that I can do it the right way.
  
 
     Posted on Google  
   D Muthuvelpandian 
 
 
 Trustindex verifies that the original source of the review is Google. My experience with Niru started recently and it was my best experience ever . I am trying to reduce weight and tried with all the fade diets . Finally got someone who is actually helping me in loosing weight without
Compromising my favourites … Would recommend Niru for anyone who is looking for the best Nutritionist around . ❤️❤️❤️
  
 
     Posted on Google  
   B 
 
 
 Trustindex verifies that the original source of the review is Google. I am having amazing experience with Dr. Niru. I was struggling to gain weight, stuck at 51 kg for a long time. With her guidance and personalized meal plan, I am able to reach my goal of 54 kg in 15 days and experienced significant boost in energy levels. Her approach is not only effective but also  encouraging throughout the process. Most importantly her daily feedback on everything is so unique. I highly recommend Dr. Niru to anyone looking to achieve their nutrition and fitness goals!
  
 
     Posted on Google  
   D Arora 
 
 
 Trustindex verifies that the original source of the review is Google. Today I want to share my beautiful journey of weight loss with Dr. Niru. I gained 16 kg weight post pregnancy and was 76 kg with thyroid. For 7 years I was just dreaming that I will be back to atleast shape I had before maternity. I am unable to wear my beautiful dresses of my marriage. After 7 year I made my mind to loose weight . I started running but with 6 months journey i lost only 4kg.  Then I thought to take Diet plan. I was not sure because I don't trust people saying every day on social media I lost 15 kg or 20 kg bla bla. Thanks to Google , I found Dr. Niru my first ever Dietician who proved me to believe that Diet plays a major role in weight loss journey. I am extremely thankful to Dr. Niru for her guidance and support whereby I lost 10kgs within a shor span of 3 months. Though the girls don't like wearing old clothes. I magine I am feeling post happy to see me in my old clothes. Once again I wanted to thanks Dr. Niru for my beautiful journey. I strongly strongly recommend her services.