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Mindful Eating: for Weight Management Success

Health, Lifestyle, NutritionBy Dr. Niru Mathur September 7, 2023

NON-DIET WEIGHT LOSS Mindful Eating for Weight Management Success By Dr. Niru Mathur · Clinical Nutrition & Lifestyle Care 6–7 min read In a world dominated by fad diets, calorie counting, and quick-fix weight loss solutions, it’s easy to feel overwhelmed and frustrated. Most diets promise rapid results, but often leave behind restriction, guilt, and…

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A Kazi

I have been with Dr.Niru Mathur for my weight loss since the last week of December, starting my weight loss journey at 92 kg. With her guidance and consistent support, I have now reached 83 kg. The progress has been steady, and though I still have a long way to go to reach my desired weight, I am happy with how things are moving in the right direction. What I truly appreciate about her is her friendly and encouraging approach. We have weekly calls to discuss my progress, and I share my daily weight updates through the app, along with food pictures on WhatsApp. Her guidance is clear and practical, and I follow it exactly as she advises—no more, no less. The journey has been a mix of discipline and learning, and I am grateful for her constant motivation. I look forward to continuing this path with her support and achieving my goal in a healthy and sustainable way.

S Kumari

Understanding, knowledgeable and polite in every interaction. With No fancy meals, she understands the dietary needs. Since I had lean PCOD, its always too difficult and slow gaining weight while maintaining hormonal balance. Was also too out of touch and confused about balanced meal due to my work. So I enrolled under Dr.Niru's program. Dr Niru gave clarity, suggested proper workouts, walking, meal plans and changed too according to my preferences. My perception regarding diet changed and I noticed gradual increase in my energy level, weight within 2 weeks. Still a long way to go! Frankly as an individual, it's difficult to be so aware of what you eat, how you eat balancing your work thing but with proper guidance such as Dr. Niru and obviously with an individual efforts, you start understanding what your body actually needs. So yes, she is worth recommending!! 😌

S Samal

Hi, Everyone. This is Dr. S.K.Samal, Veterinary Assistant Surgeon from Bhubaneswar Odisha. At first I was 105.40 Kg on dated 28th March 2025. I was helpless as I am Preparing for my Knee surgery which will be done by April last week 2025. But by God grace, I found Dr. Mathur. Due to her timely advice and diet plan I have reduced my body weight to 96kg within a span of 29days with only measured kitchen food only. Many many thanks to her. Regards Dr. Samal

D Parmar

It’s been one month that i have connected with Dr niru mathur I have consulted her because i delivered a premature baby weight 2 kg and my 1st concern was baby’s healthy weight gain And considering that Dr gave me a diet chart which was giving me required calories and also help me to reduce my weight and which was not affected my breast milk supply Within one week i notice the changes Even my baby is gaining weight properly Very happy with the results And still i am connected with her for better results for my post partum weight loss And of course last but not the least My skin is also glowing following the diet and changes are quite obvious and noticeable ☺️ Thank you Dr Niru

J Singh

Hi i am Jiya i had superb experience with my favourite dr niru she guide so well i had fantastic wight loss i was 70kgs when i joined it now i am 62 with in weeks i loved my journey Niru maam clarified all my doubts and stayed in touch regularly through WhatsApp to track my progress and offer guidance she is very calm polite and best diet coach

M Suraj

She is so helpful and assists with everything. I have lost around 6 kg and am still working toward my goals. I look forward to updating my progress further, but for now, I am super happy with the results till now

S Yasmin

Update as of 11th Dec, 2024:— I've lost 20 kgs in 3 months after following her referred diet and exercises. Just renewed my plan and I'm excited to lose some more inches. At first it was really difficult for me to exercise since both of my ankles are injured. But her suggested exercises don't tire out my ankles nor do they hurt when I work out. I don't even have enough words to thank her! Her supportive attitude makes it even more motivating. I've literally told all my family members about her and my aunt has joined the program as well. Thanks to her that I'm so close to achieving my dream weight and body!♡

R Nayak

To be honest Dr niru ma'am guided me very well she is very supportive to me! I really appreciate her guidelines & the way she helped me in every step with genuinely & mainly thankyou so much ma'am for helping me in weight loose journey ma'am I just followed your food structure & exercise ma'am I've lost 5 1/2kg in a month thankyou so much ma'am ❤️

T Vadgama

I’ve had the privilege of working with Dr. Niru, and the experience has been transformative. Dr. Niru’s approach to nutrition is both holistic and personalized, tailored specifically to my health needs and lifestyle. Her deep knowledge, patience, and genuine care made it easy for me to adopt healthier habits. Thanks to her guidance, I feel more energetic, balanced, and in control of my well-being. I highly recommend Dr. Niru to anyone seeking a compassionate and effective nutrition expert.

V Kaja

I consulted Dr. Niru Mathur for weight loss as I have pcos and have been struggling with weight loss for past one year. She gave me a simple Indian diet plan that could be easily made at home without having to quit rice. She makes weekly calls to make sure everything’s going fine and is available whenever I text her for a query. I’ve lost almost 4 kgs so far within a month without having to skip my daily cup of coffee. I highly recommend her for a consultation.

S Yadav

"Dr. Niru Mathur's plan is simple, home-cooked, and easy to follow. Her friendly approach made the process enjoyable. After following the plan, I feel more energetic, mental clarity, and sleep better. Highly recommend for anyone seeking sustainable and effective guidance!"

A Mohanty

It has been such a journey from last 1.5months, I think it is not about making a diet for a short period of time but turning it into a habit while not restricting yourself from going out and having fun also, while it seems impossible Dr Niru mathur seems to draw a path for the same so that the weight loss is not just a temporary win but permanent destination in our lives. I am glad I asked for help when I needed it so that I can do it the right way.

D Muthuvelpandian

My experience with Niru started recently and it was my best experience ever . I am trying to reduce weight and tried with all the fade diets . Finally got someone who is actually helping me in loosing weight without Compromising my favourites … Would recommend Niru for anyone who is looking for the best Nutritionist around . ❤️❤️❤️

I am having amazing experience with Dr. Niru. I was struggling to gain weight, stuck at 51 kg for a long time. With her guidance and personalized meal plan, I am able to reach my goal of 54 kg in 15 days and experienced significant boost in energy levels. Her approach is not only effective but also encouraging throughout the process. Most importantly her daily feedback on everything is so unique. I highly recommend Dr. Niru to anyone looking to achieve their nutrition and fitness goals!

D Arora

Today I want to share my beautiful journey of weight loss with Dr. Niru. I gained 16 kg weight post pregnancy and was 76 kg with thyroid. For 7 years I was just dreaming that I will be back to atleast shape I had before maternity. I am unable to wear my beautiful dresses of my marriage. After 7 year I made my mind to loose weight . I started running but with 6 months journey i lost only 4kg. Then I thought to take Diet plan. I was not sure because I don't trust people saying every day on social media I lost 15 kg or 20 kg bla bla. Thanks to Google , I found Dr. Niru my first ever Dietician who proved me to believe that Diet plays a major role in weight loss journey. I am extremely thankful to Dr. Niru for her guidance and support whereby I lost 10kgs within a shor span of 3 months. Though the girls don't like wearing old clothes. I magine I am feeling post happy to see me in my old clothes. Once again I wanted to thanks Dr. Niru for my beautiful journey. I strongly strongly recommend her services.