Blogs - EatWellThriveBetter

Hair Fall: The Impact of Nutrition and Exercise

Health, Lifestyle, NutritionBy Dr. Niru Mathur December 15, 2023

HAIR & HORMONAL HEALTH Hair Fall: The Impact of Nutrition and Exercise By Dr. Niru Mathur · Clinical Nutrition & Lifestyle Care 6–7 min read Hair fall is a common concern that affects both men and women, often impacting confidence and overall well-being. While genetics and aging play a role, lifestyle factors such as nutrition,…

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Balanced Diet : The Vital Importance of Balanced Diet

Health, Lifestyle, NutritionBy Dr. Niru Mathur December 1, 2023

FOUNDATION OF HEALTH Balanced Diet: The Vital Importance of a Balanced Diet By Dr. Niru Mathur · Clinical Nutrition & Lifestyle Care 6–7 min read In today’s fast-paced lifestyle, maintaining a balanced diet often feels challenging. Busy schedules, processed foods, and conflicting nutrition advice make healthy eating confusing. Yet, a well-balanced diet remains the cornerstone…

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Healthy Lifestyle: Simple Steps for a Healthier You

Health, Lifestyle, NutritionBy Dr. Niru Mathur November 16, 2023

EVERYDAY WELLNESS Healthy Lifestyle: Simple Steps for a Healthier You By Dr. Niru Mathur · Clinical Nutrition & Lifestyle Care 6–7 min read In today’s fast-paced world, it’s easy to slip into a sedentary routine. Long working hours, screen time, and convenience-driven habits often leave little room for movement or self-care. The good news is…

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Diabetes Management Made Easy: Tips for a Healthier Lifestyle

Health, Lifestyle, NutritionBy Dr. Niru Mathur November 2, 2023

METABOLIC HEALTH Diabetes Management Made Easy: Tips for a Healthier Lifestyle By Dr. Niru Mathur · Clinical Nutrition & Lifestyle Care 6–7 min read Managing diabetes can feel overwhelming, especially when faced with constant advice, food restrictions, and lifestyle changes. However, effective diabetes management does not require extreme measures. With the right combination of nutrition,…

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Heart Disease: Expert Tips for Essential Nutrition & Lifestyle

Health, Lifestyle, NutritionBy Dr. Niru Mathur October 26, 2023

CARDIOVASCULAR HEALTH Heart Disease: Expert Tips for Essential Nutrition & Lifestyle By Dr. Niru Mathur · Clinical Nutrition & Lifestyle Care 7–8 min read Heart disease remains one of the leading causes of illness worldwide. While genetics may influence risk, everyday lifestyle choices play a far greater role in determining long-term heart health. The encouraging…

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How to Overcome PCOS: Key Nutrition & Lifestyle Tips

Health, LifestyleBy Dr. Niru Mathur October 19, 2023

HORMONAL HEALTH How to Overcome PCOS: Key Nutrition & Lifestyle Tips By Dr. Niru Mathur · Clinical Nutrition & Lifestyle Care 7–8 min read Polycystic Ovary Syndrome (PCOS) affects millions of women worldwide and can present with symptoms such as irregular periods, acne, excessive hair growth, weight gain, and difficulty losing weight. While PCOS cannot…

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Obesity and Lifestyle-Related Diseases

Health, LifestyleBy Dr. Niru Mathur October 12, 2023

METABOLIC HEALTH Obesity and Lifestyle-Related Diseases By Dr. Niru Mathur · Clinical Nutrition & Lifestyle Care 8–9 min read In today’s fast-paced world, healthy habits often take a back seat. Long working hours, sedentary routines, easy access to processed foods, and chronic stress have become the norm. Over time, these lifestyle patterns contribute not only…

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How to Overcome Fatty Liver : Key Nutrition & Lifestyle Tips

Health, Lifestyle, NutritionBy Dr. Niru Mathur October 5, 2023

LIVER HEALTH How to Overcome Fatty Liver: Key Nutrition & Lifestyle Tips By Dr. Niru Mathur · Clinical Nutrition & Lifestyle Care 8–9 min read Your liver is one of the most hardworking organs in your body, responsible for detoxification, metabolism, and digestion. When excess fat accumulates in liver cells, it leads to fatty liver…

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Overcome Diastasis Recti: Proven Methods for a Stronger Core

Health, LifestyleBy Dr. Niru Mathur October 1, 2023

CORE HEALTH Overcome Diastasis Recti: Proven Methods for a Stronger Core By Dr. Niru Mathur · Clinical Nutrition & Lifestyle Care 7–8 min read Diastasis recti is a common condition in which the abdominal muscles separate along the midline, creating a gap that can weaken the core. While it is most often associated with pregnancy,…

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Portion Control: Your Key to Weight Management Success

Health, NutritionBy Dr. Niru Mathur September 26, 2023

SMART EATING HABITS Portion Control: Your Key to Weight Management Success By Dr. Niru Mathur · Clinical Nutrition & Lifestyle Care 6–7 min read When it comes to weight management, success rarely comes from extreme diets or rigid food rules. Instead, it’s the everyday eating habits that determine long-term results. Portion control is one of…

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   Eat Well Thrive Better | Dr. Niru Mathur | Best Nutritionist & Lifestyle Coach
   390 Google reviews 
 
 
 
   
 
 
      Posted on Google  
   A Kazi 
 
 
 Trustindex verifies that the original source of the review is Google. +0I have been with Dr.Niru Mathur for my weight loss since the last week of December, starting my weight loss journey at 92 kg. With her guidance and consistent support, I have now reached 83 kg. The progress has been steady, and though I still have a long way to go to reach my desired weight, I am happy with how things are moving in the right direction.

What I truly appreciate about her is her friendly and encouraging approach. We have weekly calls to discuss my progress, and I share my daily weight updates through the app, along with food pictures on WhatsApp. Her guidance is clear and practical, and I follow it exactly as she advises—no more, no less.

The journey has been a mix of discipline and learning, and I am grateful for her constant motivation. I look forward to continuing this path with her support and achieving my goal in a healthy and sustainable way.
  
 
     Posted on Google  
   S Kumari 
 
 
 Trustindex verifies that the original source of the review is Google. Understanding, knowledgeable and polite in every interaction. With No fancy meals, she understands the dietary needs. Since I had lean PCOD, its always too difficult and slow gaining weight while maintaining hormonal balance. Was also too out of touch and confused about balanced meal due to my work. So I enrolled under Dr.Niru's program.

Dr Niru gave clarity, suggested proper workouts, walking, meal plans and changed too according to my preferences. My perception regarding diet changed and I noticed gradual increase in my energy level, weight within 2 weeks. Still a long way to go!

Frankly as an individual, it's difficult to be so aware of what you eat, how you eat balancing your work thing but with proper guidance such as Dr. Niru and obviously with an individual efforts, you start understanding what your body actually needs. So yes, she is worth recommending!! 😌
  
 
     Posted on Google  
   S Samal 
 
 
 Trustindex verifies that the original source of the review is Google. Hi, Everyone. This is Dr. S.K.Samal, Veterinary Assistant Surgeon from Bhubaneswar Odisha. At first I was 105.40 Kg on dated 28th March 2025. I was helpless as I am Preparing for my Knee surgery which will be done by April last week 2025. But by God grace, I found Dr. Mathur. Due to her timely advice and diet plan I have reduced my body weight to 96kg within a span of 29days with only measured kitchen food only. Many many thanks to her.
Regards
Dr. Samal
  
 
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   D Parmar 
 
 
 Trustindex verifies that the original source of the review is Google. It’s been one month that i have connected with Dr niru mathur
I have consulted her because i delivered a premature baby weight 2 kg and my 1st concern  was baby’s  healthy weight gain
And considering that Dr gave me a diet chart which was giving me required calories and also help me to reduce my weight and which was not affected my breast milk supply
Within one week i notice the changes
Even my baby is gaining weight properly
Very happy with the results
And still i am connected with her for better results for my post partum weight loss
And of course last but not the least
My skin is also glowing following the diet and changes are quite obvious and noticeable ☺️

Thank you Dr Niru
  
 
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   J Singh 
 
 
 Trustindex verifies that the original source of the review is Google. Hi i am Jiya i had superb experience with my favourite dr niru she guide so well i had fantastic wight loss  i was 70kgs when i joined it now i am 62 with in weeks i loved my journey  Niru maam clarified all my doubts and stayed in touch regularly through WhatsApp to track my progress and offer guidance  she is very calm polite and best diet coach
  
 
     Posted on Google  
   M Suraj 
 
 
 Trustindex verifies that the original source of the review is Google. She is so helpful and assists with everything. I have lost around 6 kg and am still working toward my goals. I look forward to updating my progress further, but for now, I am super happy with the results till now
  
 
     Posted on Google  
   S Yasmin 
 
 
 Trustindex verifies that the original source of the review is Google. Update as of 11th Dec, 2024:— I've lost 20 kgs in 3 months after following her referred diet and exercises. Just renewed my plan and I'm excited to lose some more inches. At first it was really difficult for me to exercise since both of my ankles are injured. But her suggested exercises don't tire out my ankles nor do they hurt when I work out. I don't even have enough words to thank her! Her supportive attitude makes it even more motivating. I've literally told all my family members about her and my aunt has joined the program as well. Thanks to her that I'm so close to achieving my dream weight and body!♡
  
 
     Posted on Google  
   R Nayak 
 
 
 Trustindex verifies that the original source of the review is Google. To be honest Dr niru ma'am guided me very well she is very supportive to me!
I really appreciate her guidelines & the way she helped me in every step with genuinely & mainly thankyou so much ma'am for helping me in weight loose journey ma'am I just followed your food structure & exercise ma'am I've lost 5 1/2kg in a month thankyou so much ma'am ❤️
  
 
     Posted on Google  
   T Vadgama 
 
 
 Trustindex verifies that the original source of the review is Google. I’ve had the privilege of working with Dr. Niru, and the experience has been transformative. Dr. Niru’s approach to nutrition is both holistic and personalized, tailored specifically to my health needs and lifestyle. Her deep knowledge, patience, and genuine care made it easy for me to adopt healthier habits. Thanks to her guidance, I feel more energetic, balanced, and in control of my well-being. I highly recommend Dr. Niru to anyone seeking a compassionate and effective nutrition expert.
  
 
     Posted on Google  
   V Kaja 
 
 
 Trustindex verifies that the original source of the review is Google. I consulted Dr. Niru Mathur for weight loss as I have pcos and have been struggling with weight loss for past one year. She gave me a simple Indian diet plan that could be easily made at home without having to quit rice. She makes weekly calls to make sure everything’s going fine and is available whenever I text her for a query. I’ve lost almost 4 kgs so far within a month without having to skip my daily cup of coffee. I highly recommend her for a consultation.
  
 
     Posted on Google  
   S Yadav 
 
 
 Trustindex verifies that the original source of the review is Google. "Dr. Niru Mathur's plan is simple, home-cooked, and easy to follow. Her friendly approach made the process enjoyable. After following the plan, I feel more energetic, mental clarity, and sleep better. Highly recommend for anyone seeking sustainable and effective guidance!"
  
 
     Posted on Google  
   A Mohanty 
 
 
 Trustindex verifies that the original source of the review is Google. It has been such a journey from last 1.5months, I think it is not about making a diet for a short period of time but turning it into a habit while not restricting yourself from going out and having fun also, while it seems impossible Dr Niru mathur seems to draw a path for the same so that the weight loss is not just a temporary win but permanent destination in our lives. I am glad I asked for help when I needed it so that I can do it the right way.
  
 
     Posted on Google  
   D Muthuvelpandian 
 
 
 Trustindex verifies that the original source of the review is Google. My experience with Niru started recently and it was my best experience ever . I am trying to reduce weight and tried with all the fade diets . Finally got someone who is actually helping me in loosing weight without
Compromising my favourites … Would recommend Niru for anyone who is looking for the best Nutritionist around . ❤️❤️❤️
  
 
     Posted on Google  
   B 
 
 
 Trustindex verifies that the original source of the review is Google. I am having amazing experience with Dr. Niru. I was struggling to gain weight, stuck at 51 kg for a long time. With her guidance and personalized meal plan, I am able to reach my goal of 54 kg in 15 days and experienced significant boost in energy levels. Her approach is not only effective but also  encouraging throughout the process. Most importantly her daily feedback on everything is so unique. I highly recommend Dr. Niru to anyone looking to achieve their nutrition and fitness goals!
  
 
     Posted on Google  
   D Arora 
 
 
 Trustindex verifies that the original source of the review is Google. Today I want to share my beautiful journey of weight loss with Dr. Niru. I gained 16 kg weight post pregnancy and was 76 kg with thyroid. For 7 years I was just dreaming that I will be back to atleast shape I had before maternity. I am unable to wear my beautiful dresses of my marriage. After 7 year I made my mind to loose weight . I started running but with 6 months journey i lost only 4kg.  Then I thought to take Diet plan. I was not sure because I don't trust people saying every day on social media I lost 15 kg or 20 kg bla bla. Thanks to Google , I found Dr. Niru my first ever Dietician who proved me to believe that Diet plays a major role in weight loss journey. I am extremely thankful to Dr. Niru for her guidance and support whereby I lost 10kgs within a shor span of 3 months. Though the girls don't like wearing old clothes. I magine I am feeling post happy to see me in my old clothes. Once again I wanted to thanks Dr. Niru for my beautiful journey. I strongly strongly recommend her services.