Professional Background & Clinical Authority

Clinical Experience & Professional Journey

Dr. Niru Mathur brings over a decade of clinical healthcare experience, with extensive practice in nutrition and lifestyle-based care.

She practised as a dentist for nearly a decade before transitioning fully into nutrition and lifestyle care — building a strong foundation in patient safety, clinical ethics, human physiology, and risk-aware decision making.

In October 2023, she founded Eat Well Thrive Better as a digital-first platform to deliver structured, evidence-based nutrition and lifestyle guidance online.

Since then, she has supported thousands of individuals across India through personalised nutrition programs focused on metabolic health, hormonal balance, and long-term sustainability.

Medical Foundation & Clinical Perspective

Dr. Niru holds a Bachelor of Dental Surgery (BDS), a regulated medical degree providing formal education in anatomy, physiology, pathology, clinical assessment, infection control, and professional ethics.

While she does not practise dentistry today, this medical education informs her nutrition work through a safety-first, condition-aware, and evidence-based approach, particularly when supporting individuals managing chronic or hormonal health concerns.

She is also a Member of the Indian Dental Association (IDA), reflecting adherence to professional and ethical standards in healthcare-adjacent practice.

Nutrition & Metabolic Health Expertise

Dr. Niru’s current practice focuses on clinical and metabolic nutrition, addressing health concerns influenced by metabolism, insulin regulation, hormonal balance, and lifestyle patterns.

• PCOS & Hormonal Health — nutrition strategies supporting insulin balance and metabolic stability
• Diabetes & Blood Sugar Regulation — structured nutrition support for long-term glycemic health
• Thyroid & Metabolic Health — nutrition planning focused on energy balance and nutrient adequacy
• Weight & Metabolic Health — support for healthy weight loss, weight gain, and sustainability
• Pregnancy & Women’s Nutrition — safe guidance aligned with physiological needs
• Pediatric & Adolescent Nutrition — age-appropriate, responsible nutrition support

Her approach avoids extreme diets and short-term fixes, focusing instead on real-world, sustainable nutrition practices.

Structured Care & Systems-Based Practice

In addition to her clinical background, Dr. Niru holds an MBA in Hospital Administration.

This training supports a structured approach to care delivery — including comprehensive assessments, planned follow-ups, progress monitoring, and program refinement. This systems-based approach has enabled consistent outcomes across a large and diverse client base nationwide.