DOCTOR-LED • AWARD-WINNING • 100% ONLINE
🏆 Award-Winning Nutritionist (2024)
⭐ 275+ Verified 5★ Google Reviews
🩺 Doctor-Led, Non-Prescriptive Care
🌍 Clients Across India & Globally
Doctor-Led Online Nutrition Care
for sustainable weight, metabolic & hormonal health
Work directly with Dr. Niru Mathur, an award-winning, doctor-led nutrition specialist delivering safe, evidence-based programs designed for real people and real health conditions.
This isn’t about perfection — it’s about guidance that fits real lives, real routines, and real challenges.
CLIENT EXPERIENCES
Trusted by Real Clients for Safe, Sustainable Results
People across India and globally share how personalized, doctor-led guidance helped them build healthier habits — without crash diets or unrealistic routines.
Reviews shown are verified Google reviews shared by real clients. Individual results may vary based on consistency, health condition, and engagement level.
WHY CLIENTS TRUST ME
A Doctor-Led Approach Built for Real Life
Not generic diet charts or automated apps — but structured, evidence-based nutrition and lifestyle care guided by a real doctor.
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Evidence-Based Programs
Every plan is grounded in clinical science — not fads, starvation methods, or one-size-fits-all templates.
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Ongoing Human Support
Real-time guidance via WhatsApp and consultations to help you stay consistent, confident, and accountable.
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Sustainable, Long-Term Results
The focus is on habits you can actually maintain — supporting metabolism, hormones, and overall health.
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Ethical, Non-Prescriptive Care
Nutrition guidance that works alongside medical treatment, prioritizing safety, balance, and long-term well-being.
Real People. Real Outcomes.
Thousands of clients across India & globally have achieved meaningful, sustainable results through personalized care.
View Client Experiences
OUR CLINICAL APPROACH
A Doctor-Led Process Designed for Real, Sustainable Change
You’re guided through a clear, evidence-based care framework — built to fit real lives, real health conditions, and long-term success.
STEP 1
Comprehensive Assessment
We begin by understanding your medical history, lifestyle, food patterns, metabolism, and personal goals — not just the number on the scale.
STEP 2
Personalized Planning
Your nutrition and movement plan is carefully designed based on science, cultural preferences, daily routine, and health priorities.
STEP 3
Real-Life Implementation
Plans are adapted to your actual life — home-cooked food, work schedules, family commitments, and social situations.
STEP 4
Ongoing Monitoring & Support
Regular consultations, progress tracking, and guidance ensure you stay safe, consistent, and supported throughout the journey.
STEP 5
Continuous Refinement
Your plan evolves with you — adjusted based on results, body response, and changing goals to ensure lasting outcomes.
CLINICAL AREAS OF CARE
Support for Real Health Goals & Conditions
Doctor-led, evidence-based nutrition and lifestyle care tailored to specific health needs, routines, and life stages.
Metabolic Health
Weight Loss Program
Sustainable fat loss through structured nutrition, lifestyle correction, and long-term metabolic balance.
Body CompositionWeight Gain Program
Healthy weight and muscle gain with personalized calorie planning and metabolic support.
Hormonal HealthPCOS & Hormonal Health
Nutrition strategies focused on hormone balance, cycle regularity, and insulin sensitivity.
Endocrine SupportThyroid Support
Targeted dietary guidance to support thyroid function, energy levels, and metabolism.
Pediatric NutritionKids’ Nutrition & Growth
Age-appropriate, culturally practical nutrition to support healthy growth and immunity.
Chronic CareDiabetes, Heart & Metabolic Health
Clinically guided nutrition plans for blood sugar control, cholesterol management, and overall metabolic health.
Women’s HealthPregnancy, Postnatal & Women’s Nutrition
Safe, balanced nutrition tailored to pregnancy, recovery, and changing nutritional needs.
Digestive HealthDigestive & Gut Health
Nutrition strategies focused on digestion, gut balance, and nutrient absorption.
ABOUT THE FOUNDER
Dr. Niru Mathur
Founder & Clinical Lead · Doctor-Led Preventive Healthcare
🏆 Best Emerging Online Nutritionist — 2024
⭐ 275+ Verified 5-Star Google Reviews
🤝 1,700+ Clients Guided
🌍 Clients Across India & Globally
Dr. Niru Mathur is the founder of Eat Well Thrive Better, a doctor-led preventive healthcare platform delivering evidence-based nutrition and lifestyle care designed for long-term sustainability.
With a formal medical foundation in dentistry and advanced training in clinical nutrition, Dr. Niru brings a safety-first, clinically informed perspective to nutrition practice — combining medical understanding with practical, real-life lifestyle integration.
Over the years, she has guided individuals across India and internationally, supporting metabolic health, hormonal balance, and long-term habit transformation through personalised care.
“I believe real change happens when nutrition fits into real life. My role is to guide, simplify, and support — so people can build habits they can actually sustain.”
IMPACT & OUTCOMES
Measured Impact. Real-World Outcomes.
Our work focuses on consistency, safety, and long-term health — not quick fixes or exaggerated promises.
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Clients Guided
Across diverse health goals, lifestyles, and medical considerations
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Years of Clinical Experience
In healthcare, nutrition, and preventive lifestyle support
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Verified 5★ Reviews
Reflecting trust, continuity of care, and client satisfaction
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%+
Program Continuation Rate
Clients choosing to continue beyond initial engagement
*Figures reflect cumulative experience and are continuously evolving. Outcomes vary based on individual health conditions, consistency, and adherence. No medical claims or guarantees are made.
OUR PROGRAMS
Choose the Level of Care That Fits You
All programs are personalized, doctor-guided, and delivered 100% online. The difference lies in the level of support, guidance, and follow-up.
Most Comprehensive Care
Premium Vitality
Diet · Exercise · Lifestyle
Ideal if you want close doctor guidance and deeper, long-term outcomes
₹9,990
₹8,490
3 Months · ₹2,830 / month
- Personalized diet & exercise plans
- 4 consultations per month
- Meal flexibility & real-life adjustments
- WhatsApp guidance & accountability
- Access to fitness application
- Up to two guided cheat days (3 months)
Holistic Wellness
Diet · Exercise
Balanced support if you want structure with moderate follow-up
₹3,490
₹3,140
1 Month
- Personalized diet & exercise plans
- 4 consultations per month
- Meal alteration support
- WhatsApp guidance
- Access to fitness application
Essential Plus Wellness
Diet Only (Enhanced)
Focused nutrition guidance with regular check-ins
₹2,990
₹2,840
1 Month
- Personalized diet plan
- 4 consultations per month
- Meal alteration support
- WhatsApp guidance
Essential Wellness
Diet Only (Basic)
A simple starting point for structured nutrition
₹2,350
1 Month
- Personalized diet plan
- 2 consultations per month
- Meal alteration support
Commitment-based benefits reward consistency and engagement, helping deliver safer, more sustainable results.
DOCTOR-LED • HUMAN • ACCOUNTABLE
Why a Doctor-Led Lifestyle Program Matters
Nutrition impacts hormones, metabolism, and long-term health. At Eat Well Thrive Better, your care is guided by medical understanding, human judgment, and accountability — not automated templates or generic advice.
👩⚕️ Real Human Oversight
Your health is guided by a real professional — not software.
Every consultation and message is reviewed with context — cravings, stress, routines, and health history — ensuring decisions are practical and safe.
📅 Structured Accountability
Sustainable change doesn’t rely on motivation alone. With planned check-ins, follow-ups, and progress reviews, you’re supported consistently without overwhelm.
🩺 Clinically Informed Planning
Programs are designed keeping conditions like PCOS, Diabetes, Thyroid, and Hypertension in mind — prioritizing safety, balance, and long-term vitality.
— questions & answers —
Common Questions
Clear answers to help you understand how our doctor-led, personalized online nutrition programs work.
Who will be guiding me through the program?
You will work under the guidance of Dr. Niru Mathur,
who brings clinical healthcare and nutrition expertise.
Every plan is reviewed with a medical understanding to ensure
safety, personalization, and long-term sustainability.
Is this suitable if I have a medical condition?
Yes. Programs are commonly designed for individuals managing conditions
such as PCOS, thyroid disorders, diabetes, hormonal imbalances, or
metabolic concerns. Nutrition guidance is non-prescriptive and works
alongside existing medical care.
What kind of results can I realistically expect?
Results vary based on health history, consistency, and lifestyle factors.
The focus is on building sustainable habits, improving energy levels,
confidence, and overall health — not short-term outcomes or guarantees.
Why do many clients continue beyond the first month?
Many clients choose to continue because the approach fits real life.
Plans evolve with progress, preferences, and changing goals, supported
by ongoing guidance rather than one-time instructions.
Is this an app-only or automated program?
No. While tools and apps may support tracking, guidance is provided by
real professionals — not bots or automated scripts. Human oversight
remains central throughout the program.
Do you guarantee results?
No guarantees are made. Ethical healthcare focuses on safety, guidance,
and consistency. Outcomes depend on individual effort, health conditions,
and adherence to recommendations.
Still have questions?
Start with a complimentary consultation to understand what level of guidance and support would work best for you.
Book Complimentary ConsultationLet’s Understand Your Health Goals First
Every journey begins with understanding. Share your goals and concerns, and Dr. Niru Mathur will guide you toward a realistic, sustainable plan — without pressure.
This first step helps identify the level of care, structure, and support that will work best for you.
- ✔ Short goal & lifestyle questionnaire
- ✔ Doctor-led review of your needs
- ✔ Clear guidance on next steps
Prefer to speak directly? We’re happy to help during working hours.
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Available: 9:00 AM – 9:00 PM IST
