Dr. Niru Mathur Invited as Guest Panelist & Felicitated at Times Conversations (Jaipur Times / The Times of India Initiative)
Dr. Niru Mathur receiving a felicitation memento at Times Conversations – Monsoon Special by Jaipur Times.
Jaipur, July 2026 — We are honored to announce that Dr. Niru Mathur, Founder & Clinical Nutrition Lead at Eat Well Thrive Better, was invited as a featured medical panelist at Times Conversations – Monsoon Special, a prestigious health and wellness initiative presented by Jaipur Times (A Times of India Initiative).
Hosted at Hotel Clarks Amer, Jaipur, the high-profile panel brought together Jaipur’s top medical minds across cardiology, orthopedics, rheumatology, gynecology, dentistry, and clinical nutrition to address pressing public healthcare challenges.
Championing Evidence-Based Clinical Nutrition
During the interactive discussion, Dr. Niru Mathur shared vital advice on building long-term health through evidence-based nutrition. She cautioned the audience against blindly following unverified social media diet trends, extreme restriction, or taking unnecessary supplements without qualified guidance.
Key Highlights From Dr. Niru’s Session:
- Avoiding Trend Diets: Why internet diets lack clinical safety and why long-term health requires individualized, science-backed guidance.
- Whole-Food Nutrition: The critical role of home-cooked, balanced meals rich in fiber, lean protein, and seasonal produce for daily immunity.
- Gut & Metabolic Balance: Why 0.8g to 1.6g/kg body weight of protein can easily be fulfilled through daily home meals like paneer, tofu, and soya chunks without needing unverified supplements.
- Reversing Chronic Conditions: How early lifestyle interventions can help manage and reverse pre-diabetes, fatty liver, and hypertension.
Dr. Niru addressing panel delegates on sustainable gut and metabolic health.
“Only follow advice from qualified health professionals. Sustainable nutrition isn’t about extreme perfection or social media trends — it’s about building consistent, home-cooked habits that fit real life.”
Featured Coverage in The Times of India
The insights from the panel discussion were officially published in The Times of India (Jaipur Edition, July 30, 2026, Page 9, Spotlight Coverage) under the feature headline “Healthy choices lead to healthier lives”.
Official print publication in The Times of India (Jaipur Edition, July 30, 2026, Page 9 – Spotlight).
