HORMONAL HEALTH How to Overcome PCOS: Key Nutrition & Lifestyle Tips By Dr. Niru Mathur · Clinical Nutrition & Lifestyle Care 7–8 min read Polycystic Ovary Syndrome (PCOS) affects millions of women worldwide and can present with symptoms such as irregular periods, acne, excessive hair growth, weight gain, and difficulty losing weight. While PCOS cannot…
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METABOLIC HEALTH Obesity and Lifestyle-Related Diseases By Dr. Niru Mathur · Clinical Nutrition & Lifestyle Care 8–9 min read In today’s fast-paced world, healthy habits often take a back seat. Long working hours, sedentary routines, easy access to processed foods, and chronic stress have become the norm. Over time, these lifestyle patterns contribute not only…
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LIVER HEALTH How to Overcome Fatty Liver: Key Nutrition & Lifestyle Tips By Dr. Niru Mathur · Clinical Nutrition & Lifestyle Care 8–9 min read Your liver is one of the most hardworking organs in your body, responsible for detoxification, metabolism, and digestion. When excess fat accumulates in liver cells, it leads to fatty liver…
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CORE HEALTH Overcome Diastasis Recti: Proven Methods for a Stronger Core By Dr. Niru Mathur · Clinical Nutrition & Lifestyle Care 7–8 min read Diastasis recti is a common condition in which the abdominal muscles separate along the midline, creating a gap that can weaken the core. While it is most often associated with pregnancy,…
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SMART EATING HABITS Portion Control: Your Key to Weight Management Success By Dr. Niru Mathur · Clinical Nutrition & Lifestyle Care 6–7 min read When it comes to weight management, success rarely comes from extreme diets or rigid food rules. Instead, it’s the everyday eating habits that determine long-term results. Portion control is one of…
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METABOLIC HEALTH Sleep and Weight Have a Connection: Essential Strategies for Better Health By Dr. Niru Mathur · Clinical Nutrition & Lifestyle Care 7–8 min read Have you ever felt like you’re eating right and exercising regularly, yet the weighing scale refuses to move? This is a common — and frustrating — experience. What many…
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NON-DIET WEIGHT LOSS Mindful Eating for Weight Management Success By Dr. Niru Mathur · Clinical Nutrition & Lifestyle Care 6–7 min read In a world dominated by fad diets, calorie counting, and quick-fix weight loss solutions, it’s easy to feel overwhelmed and frustrated. Most diets promise rapid results, but often leave behind restriction, guilt, and…
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