SMART EATING HABITS Portion Control: Your Key to Weight Management Success By Dr. Niru Mathur · Clinical Nutrition & Lifestyle Care 6–7 min read When it comes to weight management, success rarely comes from extreme diets or rigid food rules. Instead, it’s the everyday eating habits that determine long-term results. Portion control is one of…
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METABOLIC HEALTH Sleep and Weight Have a Connection: Essential Strategies for Better Health By Dr. Niru Mathur · Clinical Nutrition & Lifestyle Care 7–8 min read Have you ever felt like you’re eating right and exercising regularly, yet the weighing scale refuses to move? This is a common — and frustrating — experience. What many…
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NON-DIET WEIGHT LOSS Mindful Eating for Weight Management Success By Dr. Niru Mathur · Clinical Nutrition & Lifestyle Care 6–7 min read In a world dominated by fad diets, calorie counting, and quick-fix weight loss solutions, it’s easy to feel overwhelmed and frustrated. Most diets promise rapid results, but often leave behind restriction, guilt, and…
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