METABOLIC HEALTH Is It Just Fatigue? 5 Signs Your “Healthy” Breakfast Is Spiking Your Insulin By Dr. Niru Mathur · Doctor-Led Clinical Nutrition 7–8 min read You wake up determined to “eat clean.” Oats, fruit, maybe a smoothie — everything looks healthy. Yet by mid-morning, you feel exhausted, hungry again, foggy-headed, and craving sugar. Many…
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PCOS & METABOLIC HEALTH · 2026 The 2026 Guide to ‘Fibermaxxing’ for PCOS & Insulin Resistance By Dr. Niru Mathur · Doctor-Led Clinical Nutrition 10–12 min read In 2026, the wellness world has finally moved beyond the protein-only obsession and extreme low-carb narratives. The new gold standard for metabolic health is here — Fibermaxxing. For…
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WEIGHT MANAGEMENT Weight Loss Without Starvation Science-Backed Methods That Actually Work By Dr. Niru Mathur · Clinical Nutrition & Lifestyle Medicine Updated January 2026 · 7 min read If you’ve ever tried to lose weight by skipping meals, eating very little, or constantly feeling hungry, you’re not alone. Starvation-based dieting is one of the most…
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FITNESS & LIFESTYLE Home Workouts vs. Gym Workouts Which Is Better for You? By Dr. Niru Mathur · Clinical Nutrition & Lifestyle Care 6 min read When it comes to fitness, one size definitely doesn’t fit all. Some people thrive in the structure and energy of a gym, while others prefer the flexibility and comfort…
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BUSY PROFESSIONAL HEALTH Simple Hacks for Busy Professionals to Stay Healthy By Dr. Niru Mathur · Clinical Nutrition & Lifestyle Care 6–7 min read In today’s fast-paced work culture, busy professionals often spend long hours sitting at desks, juggling deadlines, meetings, and screen time. Health and self-care frequently take a back seat. Over time, this…
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WEIGHT MANAGEMENT How to Lose Weight: A Comprehensive Guide By Dr. Niru Mathur · Clinical Nutrition & Lifestyle Care Updated 2026 · 7–8 min read Losing weight is one of the most common health goals, yet it often feels overwhelming due to conflicting advice, fad diets, and unrealistic expectations. Sustainable weight loss is not about…
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PERSONALIZED NUTRITION CARE Discover Personalized Nutrition Plans at Eat Well Thrive Better By Dr. Niru Mathur · Doctor-Led Clinical Nutrition 6–7 min read If you are searching for the best nutritionist near you, it’s likely because generic diet charts and one-size-fits-all plans have not delivered the results you were hoping for. At Eat Well Thrive…
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SMART NUTRITION HABITS Healthy Shopping Secrets: How to Navigate the Grocery Store By Dr. Niru Mathur · Clinical Nutrition & Lifestyle Care 5–6 min read Grocery shopping can feel overwhelming — long aisles, tempting offers, misleading labels, and endless choices. Without a clear plan, even well-intentioned shoppers often end up with less-healthy options. The good…
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NUTRITION EDUCATION Food Labels: The Secrets of Food Labels Explained By Dr. Niru Mathur · Clinical Nutrition & Lifestyle Care 6–7 min read Food labels can feel confusing, misleading, and sometimes overwhelming. From unfamiliar ingredient names to bold health claims, it’s not always easy to understand what you’re really eating. Learning how to read food…
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WEIGHT LOSS & FITNESS Weight Loss: Conquer Your 5K Goal — A Beginner’s Guide By Dr. Niru Mathur · Clinical Nutrition & Lifestyle Care 6–7 min read If you’re new to running, the idea of completing a 5K (five kilometers) can feel intimidating. Many beginners worry about stamina, injury, or whether they are “fit enough”…
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