WEIGHT LOSS • DOCTOR-LED • ONLINE
Sustainable Weight Loss Program
Doctor-led nutrition & lifestyle care for long-term results
A personalized, evidence-based weight loss program focused on sustainable fat loss, metabolic health, and long-term lifestyle change — without crash diets, extreme restriction, or short-term fixes.
Who This Weight Loss Program Is For
This program is designed for individuals who have struggled with repeated weight loss attempts, slow metabolism, hormonal imbalance, or weight regain after restrictive diets.
- Stubborn weight despite dieting or exercise
- Weight regain after previous programs
- Hormonal or metabolic challenges
- Emotional eating, cravings, or fatigue
- Busy lifestyles needing practical solutions
How the Program Works
Sustainable weight loss requires more than calorie cutting. This program addresses nutrition quality, meal timing, lifestyle habits, stress, and metabolic efficiency to help you lose weight safely and maintain results.
- Personalized calorie-appropriate nutrition plan
- Balanced approach to fat loss & muscle retention
- Indian-food friendly meal strategies
- Lifestyle & movement guidance (no extremes)
- Ongoing monitoring & plan adjustments
Doctor-Led Approach You Can Trust
You will work with Dr. Niru Mathur, a doctor-led, award-winning nutrition and lifestyle specialist with over a decade of clinical healthcare experience.
The focus is on long-term metabolic health, improved energy, and sustainable habits — not rapid weight loss at the cost of health.
What You Get
- ✔ Personalized weight loss nutrition plan
- ✔ Lifestyle & habit coaching
- ✔ Sustainable fat-loss strategies
- ✔ Ongoing WhatsApp support
- ✔ Progress tracking & plan updates
100% online program • Clients across India & globally
Frequently Asked Questions
Is this program suitable if I have hormonal or metabolic issues?
Yes. The program is designed to account for hormonal balance, metabolism, and lifestyle factors that affect sustainable weight loss.
Will I have to follow a very low-calorie diet?
No. The focus is on nourishment, balance, and consistency rather than extreme calorie restriction.
Is exercise mandatory?
Movement is encouraged, but plans are adapted to your fitness level, lifestyle, and health conditions.
How soon can I expect visible results?
Many clients notice improvements in energy, digestion, and habits within weeks. Sustainable fat loss occurs progressively with consistency.