THYROID CARE • DOCTOR-LED • ONLINE
Thyroid Diet & Lifestyle Program
Structured, doctor-led support for thyroid balance & metabolic health
A personalized, evidence-based thyroid nutrition and lifestyle program designed to support hypothyroidism, Hashimoto’s thyroiditis, and thyroid-related metabolic challenges — without restrictive diets or unnecessary eliminations.
Who This Thyroid Program Is For
This program is designed for individuals managing thyroid conditions who experience unexplained weight changes, fatigue, hair fall, digestive issues, or difficulty stabilizing symptoms despite medication.
- Hypothyroidism or subclinical hypothyroidism
- Hashimoto’s thyroiditis
- Persistent fatigue, brain fog, or low energy
- Weight gain or difficulty losing weight
- Hair fall, dry skin, or cold intolerance
- Digestive discomfort and bloating
How the Program Works
Thyroid health requires a careful balance between nutrition, lifestyle, stress, sleep, and medical management. This program works alongside your prescribed treatment to support metabolic efficiency and overall wellbeing.
- Personalized thyroid-supportive nutrition plan
- Anti-inflammatory & gut-friendly food strategies
- Support for metabolism, energy & nutrient absorption
- Lifestyle guidance for stress & sleep balance
- Ongoing plan adjustments based on progress
Doctor-Led, Non-Prescriptive Care
You will work with Dr. Niru Mathur, a doctor-led, award-winning nutrition and lifestyle specialist with over a decade of clinical healthcare experience.
The program complements medical treatment and focuses on sustainable habits, improved quality of life, and long-term thyroid health — not quick fixes.
What You Get
- ✔ Personalized thyroid diet plan
- ✔ Lifestyle & habit coaching
- ✔ Gut & metabolic health support
- ✔ Ongoing WhatsApp guidance
- ✔ Indian-food friendly meal planning
100% online care • Clients across India & globally
Frequently Asked Questions
Can this program be followed alongside thyroid medication?
Yes. This program is designed to complement prescribed medical treatment and does not replace medication or medical advice.
Is this suitable for Hashimoto’s thyroiditis?
Yes. The program includes anti-inflammatory and gut-supportive strategies that are particularly helpful for autoimmune thyroid conditions.
Will I need to eliminate many foods?
No. The approach focuses on balance and nourishment rather than unnecessary food eliminations or restrictive protocols.
How soon can I expect improvements?
Improvements in energy, digestion, and daily functioning are often noticed within weeks, while metabolic and hormonal balance improves with consistency over time.