PCOS CARE • DOCTOR-LED • ONLINE
PCOS Diet & Lifestyle Program
Doctor-led support for hormonal balance & sustainable results
A structured, evidence-based PCOS nutrition and lifestyle program designed to address hormonal imbalance, insulin resistance, weight challenges, and long-term metabolic health — without extreme diets or shortcuts.
Who This PCOS Program Is For
This program is designed for women diagnosed with PCOS who are struggling with irregular cycles, weight gain, insulin resistance, acne, hair fall, fatigue, or difficulty sustaining results with generic diet plans.
- Irregular or absent menstrual cycles
- Weight gain or difficulty losing weight
- Insulin resistance or prediabetes
- Hormonal acne, hair thinning, excess hair growth
- Fatigue, cravings, mood fluctuations
How the Program Works
This is not a one-size-fits-all diet. Your plan is built around your health history, lab markers (if available), lifestyle, food preferences, and metabolic needs.
- Personalized PCOS-focused nutrition plan
- Insulin-sensitizing dietary strategies
- Hormone-friendly meal timing & portions
- Lifestyle & movement guidance (no extremes)
- Continuous monitoring & plan adjustments
Doctor-Led Care You Can Trust
You will work directly with Dr. Niru Mathur, a doctor-led, award-winning nutrition and lifestyle specialist with over a decade of clinical healthcare experience.
The approach focuses on sustainable hormonal balance, metabolic health, and long-term wellbeing — not crash diets or temporary fixes.
What You Get
- ✔ Personalized PCOS diet plan
- ✔ Lifestyle & habit coaching
- ✔ Ongoing WhatsApp support
- ✔ Progress tracking & adjustments
- ✔ Practical, Indian-food friendly plans
Online consultations • Clients across India & globally
Frequently Asked Questions
Is this PCOS program suitable if I am not trying to lose weight?
Yes. The program focuses on hormonal balance, insulin sensitivity, cycle regulation, and overall metabolic health — not just weight loss.
Do I need lab reports before starting?
Lab reports are helpful but not mandatory. If available, they are used to fine-tune your plan. If not, the program still proceeds effectively.
Is this program vegetarian-friendly?
Yes. Plans are customized for vegetarian, non-vegetarian, and culturally appropriate Indian diets.
How soon can I expect results?
Improvements in energy, cravings, and cycle regularity are often noticed within weeks, while hormonal balance and metabolic changes take consistent, long-term adherence.