Day 2 and 4 Exercises
| Exercise | Repetitions | Sets | Quick Link |
|---|---|---|---|
| Warmup | |||
| No Jump Jack | 30 reps | 3 sets | |
| Lateral Raise | 10 reps | 3 sets | |
| Alternating Hammer Curl | 10 reps | 3 sets | |
| Dumbbell Seated Overhead Tricep Extension | 10 reps | 3 sets | |
| Bicep Curls | 10 reps | 3 sets | |
| Calf Raise | 10 reps | 3 sets | |
| Cool Down | 10 to 15 min |