DIGESTIVE HEALTH • GUT HEALTH • DOCTOR-LED • ONLINE
Digestive & Gut Health Program
Doctor-led nutrition support for better digestion, gut balance & long-term comfort
A structured, evidence-based nutrition and lifestyle program designed to improve digestion, gut health, and nutrient absorption — without extreme elimination diets, unnecessary supplements, or food fear.
Who This Program Is For
This program is designed for individuals experiencing ongoing digestive discomfort or gut-related issues that impact daily life, energy, and overall wellbeing.
- Bloating, gas, acidity, or indigestion
- Constipation, loose stools, or irregular bowel habits
- IBS-like symptoms or food sensitivities
- Poor digestion, nutrient absorption, or gut discomfort
- Frequent stomach upsets or low digestive tolerance
How the Program Works
Gut health improves with consistency, balance, and personalization — not restrictive food lists or short-term detox plans.
- Personalized gut-friendly meal planning
- Identification of trigger foods (without blanket elimination)
- Fiber, hydration & meal-timing optimization
- Digestive-supportive lifestyle routines
- Gradual gut healing & tolerance building
Doctor-Led, Gut-Sensitive Care
The program is led by Dr. Niru Mathur, an award-winning, doctor-led nutrition and lifestyle specialist with experience in digestive and metabolic health management.
The focus is on restoring comfort, balance, and confidence with food — working alongside medical care when needed, not replacing it.
What You Get
- ✔ Personalized gut-friendly nutrition plan
- ✔ Digestive comfort & symptom support
- ✔ Sustainable food & lifestyle guidance
- ✔ Doctor-led monitoring & adjustments
- ✔ Ongoing WhatsApp support
100% online • Trusted by clients across India
Frequently Asked Questions
Do I need to eliminate many foods to fix gut issues?
No. The focus is on identifying individual triggers and improving tolerance gradually, not long-term elimination of major food groups.
Is this program suitable for IBS and chronic bloating?
Yes. The program is designed to support functional digestive issues like bloating, IBS-like symptoms, and irregular digestion through personalized strategies.
Will I need probiotics or supplements?
Supplements are suggested only if required and based on individual needs. The primary focus remains on food, routine, and lifestyle correction.
How long does it take to see improvement?
Many people notice symptom relief within a few weeks, while deeper gut balance improves gradually with consistency and long-term habit changes.