Health Assessment Tool
BMI Calculator
Calculate your Body Mass Index (BMI) to understand whether your weight is within a healthy range. BMI is a useful starting point — but true health requires personalized assessment.
BMI Calculator
⚠ Important: BMI does not consider muscle mass, body fat percentage,
hormonal health, age, or lifestyle. Two individuals with the same BMI can have
very different health conditions.
How to Interpret Your BMI
Below 18.5
Underweight
May indicate nutritional deficiencies or low muscle mass
18.5 – 24.9
Healthy Range
Generally associated with good metabolic health
25 – 29.9
Overweight
May increase risk of lifestyle-related conditions
30 & above
Obese
Higher risk of diabetes, heart & hormonal issues
What should you do after checking your BMI?
BMI alone doesn’t define your health. Get a personalized nutrition & lifestyle plan based on your body type, goals, medical history, and daily routine.
Explore Wellness ProgramsNeed expert guidance?
Contact Us
Speak with our wellness team and get clarity on your health goals.
Tell Us Your Health Goals
Whether you’re looking to lose weight, manage a medical condition, or build sustainable habits, our team is here to help.
- ✔ Doctor-led nutrition programs
- ✔ Personalized diet & lifestyle plans
- ✔ 100% online consultations
Working Hours:
9:00 AM – 9:00 PM IST
Phone:
+91 90018 17259
Email:
inquiries@eatwellthrivebetter.com