Dr. Niru Mathur
Founder & Clinical Nutrition Lead, Eat Well Thrive Better · Doctor-Led Nutrition, Weight & Lifestyle Care
Media Bio:
Dr. Niru Mathur is the Founder and Clinical Nutrition Lead of
Eat Well Thrive Better, a doctor-led preventive healthcare platform
focused on clinical nutrition, weight management, metabolic health, and lifestyle transformation.
She is recognised for delivering ethical, evidence-based, and sustainable wellness through
personalised digital care.
About Dr. Niru Mathur
Dr. Niru Mathur is a healthcare professional with over a decade of clinical experience, combining medical training with structured nutrition and lifestyle-based care. Her work is guided by the belief that lasting health is built before illness demands attention.
Clinical Foundation & Preventive Healthcare Journey
Trained as a dentist, Dr. Niru spent nearly a decade in clinical practice, developing expertise in patient safety, physiology, ethics, and risk-aware decision-making.
Over time, exposure to lifestyle-driven health patterns led her to focus on preventive healthcare — addressing root causes through nutrition and daily habits.
The COVID-19 Turning Point
During the COVID-19 lockdown, individuals increasingly sought her guidance for nutrition, immunity-supportive habits, stress management, and sustainable routines.
This period reinforced the need for credible, doctor-led preventive healthcare delivered through digital platforms.
Preventive Healthcare Philosophy
Her approach emphasises personalisation over generalisation, nourishment over restriction, education over enforcement, and progress over perfection.
Clinical Nutrition & Weight Management for Sustainable Health
Dr. Niru Mathur provides doctor-led clinical nutrition and weight management programs focused on improving metabolic health, energy levels, and long-term lifestyle balance. Her structured approach supports individuals across all life stages—helping with healthy weight loss or gain, metabolic concerns, and lifestyle-related conditions.
Who Dr. Niru’s Programs Are Designed For
These programs are designed for individuals seeking sustainable, evidence-based health improvements, including:
- Men and women seeking structured nutrition guidance beyond generic diet plans
- Individuals aiming for healthy weight loss or weight gain without crash dieting
- Professionals managing low energy, stress, irregular routines, or lifestyle imbalance
- Clients with metabolic concerns such as insulin resistance, thyroid disorders, PCOS, or digestive issues
- Individuals who value a doctor-led, preventive approach focused on long-term health
Specialized nutrition support for hormonal health and women’s life-stage needs is offered where clinically appropriate.
Leadership & Vision
Dr. Niru envisions a healthcare ecosystem where preventive care becomes the norm, supported by digital systems while maintaining clinical depth, ethics, and human connection.