WEIGHT GAIN • DOCTOR-LED • ONLINE
Healthy Weight Gain Program
Doctor-led nutrition for strength, energy & sustainable gain
A personalized, evidence-based weight gain program designed to help you gain weight safely and sustainably — focusing on nourishment, strength, and metabolic health, not unhealthy bulking or junk calories.
Who This Weight Gain Program Is For
This program is designed for individuals who struggle to gain weight despite eating more, experience fatigue or weakness, or have a fast metabolism.
- Difficulty gaining weight
- Low appetite or fast metabolism
- Low strength, fatigue, or weakness
- Stress-related or lifestyle weight loss
- Desire for healthy, sustainable weight gain
How the Program Works
Healthy weight gain requires more than just eating extra calories. This program focuses on nutrient-dense meals, absorption, meal timing, and lifestyle balance to support steady, healthy gain.
- Personalized calorie-surplus nutrition plan
- Protein & nutrient-dense Indian meals
- Improved digestion & nutrient absorption
- Strength-supportive lifestyle guidance
- Ongoing monitoring & plan refinement
Doctor-Led Care You Can Trust
You will work directly with Dr. Niru Mathur, a doctor-led, award-winning nutrition and lifestyle specialist with over a decade of clinical healthcare experience.
The approach prioritizes health, strength, and long-term wellbeing — not shortcuts, supplements misuse, or extreme bulking methods.
What You Get
- ✔ Personalized weight gain nutrition plan
- ✔ Strength & energy-focused guidance
- ✔ Improved appetite & nourishment
- ✔ Ongoing WhatsApp support
- ✔ Sustainable, health-first approach
Online consultations • Clients across India & globally
Frequently Asked Questions
Is this program suitable if I have a fast metabolism?
Yes. The program is designed to support individuals with a fast metabolism by improving calorie utilization, nutrient absorption, and meal timing for healthy weight gain.
Will I gain unhealthy fat through this program?
No. The focus is on balanced weight gain that improves strength, energy, and overall health — not excessive fat accumulation.
Do I need supplements to gain weight?
Supplements are not mandatory. Any recommendation is based strictly on individual needs, dietary gaps, and health considerations.
How soon can I expect to see results?
Many clients notice improved appetite and energy levels within a few weeks. Sustainable weight gain occurs gradually with consistency and proper guidance.