Exercises – Day 2 & 4 - EatWellThriveBetter

Day 2 & Day 4 Exercise Routine

This routine focuses on strengthening upper body muscles, improving posture, core stability and overall functional fitness.

Warm-Up Mobility warmup

Shoulder Press 10 reps • 3 sets

Shoulder Shrug 10 reps • 3 sets

Lateral Raise 10 reps • 3 sets

Alternating Hammer Curl 10 reps • 3 sets

Bicep Curls 10 reps • 3 sets

Seated Dumbbell Overhead Tricep Extension 10 reps • 3 sets

Mountain Climber 20 reps • 3 sets

No Jump Jack 30 reps • 3 sets

Calf Raise 10 reps • 3 sets

Cool Down 10–15 minutes