Exercises – Day 1 & 3 - EatWellThriveBetter

Day 1 & Day 3 Exercise Routine

Follow the guided movements below. Perform each exercise with controlled form and focus on steady breathing.

Warm-Up 10 minutes

Wall Push 10 reps • 3 sets

Bird Dog 10 reps • 3 sets

Glute Bridges 10 reps • 3 sets

Side Lying Clam Shell 10 reps • 3 sets

Cat Cow 10 reps • 3 sets

Dead Bug 10 reps • 3 sets

Squats 10 reps • 3 sets

Lunges 10 reps • 3 sets

Cool Down 5 minutes