Day 1 and 3 Exercises
| Exercise | Repetitions | Sets | Quick Link |
|---|---|---|---|
| Warmup | 10 min | ||
| Wall Push | 10 reps | 3 sets | |
| Bird Dog | 10 reps | 3 sets | |
| Glute Bridges | 10 reps | 3 sets | |
| Side Lying Clam Shell | 10 reps | 3 sets | |
| Cat Cow Exercise | 10 reps | 3 sets | |
| Dead Bug | 10 reps | 3 sets | |
| Cool Down | 5 min |