Your Journey to Better Health: What to Expect
Welcome to Eat Well Thrive Better. We’re glad you’re here. A successful health journey is built on clarity, consistency, and collaboration — and this page outlines how we work together.
A Partnership Built on Mutual Commitment
To achieve sustainable results, it’s important that both you and our team understand the expectations, responsibilities, and structure of the program.
What You Can Expect from Us
Free First Consultation
You will receive a complimentary initial consultation with our certified nutrition and lifestyle coach to help you select the most appropriate subscription based on your needs.
Once You Are Subscribed
- Personalized Diet Plan: A comprehensive plan designed around your health condition, lifestyle, preferences, and goals.
- Weekly Consultations: Regular check-ins to track progress, address challenges, and make necessary adjustments.
- Dedicated WhatsApp Support: Guidance and clarification via WhatsApp between 9:00 AM and 9:00 PM.
- Training App Access: Access to exercises, diet plans, weight and measurement tracking, and progress photo uploads (available on select plans only).
What We Expect from You
Once You Are Subscribed
- Adherence to the Recommended Diet: Consistently following your prescribed plan is essential for achieving desired outcomes.
- Accurate Measurement of Quantities: Please measure portions carefully. Daily photos of your plate with correct quantities should be shared via WhatsApp. If adjustments are needed, we’re always here to guide you.
- Dedication to Recommended Exercises: Exercise plays a crucial role in overall health and results, and we encourage sincere participation.
- Open & Honest Communication: For cheat days, concerns, or questions, transparent communication helps us support you better and adjust plans appropriately.
Subscription Start Date
Your subscription officially begins the day after you receive your personalized diet plan and access to exercises on our application. This ensures you start fully prepared and supported.
We’re in This Together
Thank you for choosing Eat Well Thrive Better. Together, we’ll work towards building healthier habits, better understanding of your body, and sustainable well-being.
Book a Complimentary Wellness Discovery Consultation