Nutrition & Lifestyle Blog by Dr. Niru

Latest nutrition & health insights

Healthy Shopping | EatWellThriveBetter

Healthy Shopping Secrets: Navigate the Grocery Store

Understanding Food Labels | EatwellThriveBetter

Food Labels: The Secrets of Food Labels

Couch to 5K | EatWellThriveBetter

Weight Loss: Conquer Your 5K Goal Now!” 🏃‍♂️💥

EatWellThriveBetter | Active Lifestyle

स्वस्थ और अधिक सक्रिय जीवनशैली की ओर बढ़ने के लिए छोटे कदम Easy Steps towards healthier & Active Lifestyle

BP Breakdown

Blood Pressure : The Influence of Nutrition and Exercise

Thyroid

Thyroid: Unlocking the Path to Health

hair-fall

Hair Fall: The Impact of Nutrition and Exercise

Balanced-Diet

Balanced Diet : The Vital Importance of Balanced Diet

EatWellThriveBetter | Active Lifestyle

Healthy Lifestyle: Simple Steps for a Healthier You

managing-diabetes

Diabetes Management Made Easy: Tips for a Healthier Lifestyle

Beating-heart-disease

Heart Disease: Expert Tips for Essential Nutrition & Lifestyle

EatWellThriveBetter | Managing PCOS

How to Overcome PCOS: Key Nutrition & Lifestyle Tips