Nutrition & Lifestyle Blog by Dr. Niru

Latest nutrition & health insights

Home Vs Gym Workout | EatWellThriveBetter

Home Workouts vs. Gym Workouts: Which is Better for You?

Simple Hacks for Busy Professionals to Stay Healthy

From Desk to Fit: Kickstart Your 2026 Health Resolution with Simple Workday Hacks

Healthy Shopping | EatWellThriveBetter

Healthy Shopping Secrets: Navigate the Grocery Store

Understanding Food Labels | EatwellThriveBetter

Food Labels: The Secrets of Food Labels

Couch to 5K | EatWellThriveBetter

Weight Loss: Conquer Your 5K Goal Now!” 🏃‍♂️💥

BP Breakdown

Blood Pressure : The Influence of Nutrition and Exercise

Thyroid

Thyroid: Unlocking the Path to Health

hair-fall

Hair Fall: The Impact of Nutrition and Exercise

Balanced-Diet

Balanced Diet : The Vital Importance of Balanced Diet

EatWellThriveBetter | Active Lifestyle

Healthy Lifestyle: Simple Steps for a Healthier You

managing-diabetes

Diabetes Management Made Easy: Tips for a Healthier Lifestyle

Beating-heart-disease

Heart Disease: Expert Tips for Essential Nutrition & Lifestyle