PREGNANCY • POSTNATAL • WOMEN’S HEALTH • DOCTOR-LED • ONLINE
Pregnancy, Postnatal & Women’s Nutrition Program
Doctor-led nutrition support for healthy pregnancy, recovery & lifelong women’s wellbeing
A carefully designed, evidence-based nutrition and lifestyle program to support women through pregnancy, postnatal recovery, and different life stages — without food myths, extreme restrictions, or unnecessary supplements.
Who This Program Is For
This program is designed for women seeking safe, personalized nutrition support during pregnancy, after delivery, or while navigating hormonal and lifestyle changes.
- Women planning pregnancy or currently pregnant
- Postnatal recovery and breastfeeding support
- Fatigue, anemia, or nutritional deficiencies
- Weight changes after pregnancy
- Hormonal changes across different life stages
How the Program Works
Women’s nutrition needs change across life stages. This program focuses on nourishment, balance, and long-term health — not calorie obsession or food fear.
- Stage-specific nutrition planning (pregnancy & postnatal)
- Balanced meals using practical Indian foods
- Support for iron, calcium, protein & micronutrients
- Postnatal recovery & energy restoration guidance
- Sustainable habits for long-term wellbeing
Doctor-Led, Women-Centered Care
The program is led by Dr. Niru Mathur, an award-winning, doctor-led nutrition and lifestyle specialist experienced in women’s health and maternal nutrition.
The approach prioritizes safety, comfort, and nourishment — working alongside medical care when required, never replacing it.
What You Get
- ✔ Personalized pregnancy or postnatal nutrition plan
- ✔ Safe nutrient & meal guidance
- ✔ Energy, recovery & immunity support
- ✔ Doctor-led monitoring & adjustments
- ✔ Ongoing WhatsApp support
100% online • Trusted by women across India
Frequently Asked Questions
Is this program safe during pregnancy?
Yes. The program follows evidence-based nutrition principles and is designed to complement medical care. All recommendations are personalized and safety-focused.
Will this help with postnatal recovery and energy?
Yes. Postnatal nutrition focuses on recovery, nourishment, and restoring energy, especially for breastfeeding and physically demanding routines.
Do I need supplements to follow this program?
Supplements are suggested only if required and usually based on medical advice or reports. The focus remains on balanced food-based nutrition.
Can this program help with post-pregnancy weight changes?
Yes. The program supports gradual, healthy weight normalization without pressure, crash dieting, or compromising recovery and nutrition.