Day 2 and 4 Exercises
| Exercise | Repetitions | Sets | Quick Link |
|---|---|---|---|
| Warmup | |||
| No Jump Jack | 30 reps | 3 sets | |
| Lateral Raise | 10 reps | 3 sets | |
| Bicep Curls | 10 reps | 3 sets | |
| Calf Raise | 10 reps | 3 sets | |
| Cool Down | 10 to 15 min |
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Exercises – Day 2 & 4